My Story

I remember the moment when I experienced just how powerful sound vibration was. I was listening to a 20 minute crystal singing bowl sound session. I had closed my eyes and within seconds of hearing the deep, soothing tones, my body felt like it was vibrating. I was trying to concentrate on the sounds but my mind just let go. The next thing I remember was hearing this voice in the most gentle tone telling me I was safe. I heard it as clear as if someone was in the room talking to me. It was in that moment that felt something rise within me from a deep place, like it had been hiding there for some time. I felt this wave of immense peace and calmness sweep over me and then tears filled my eyes. I sat there crying for the rest of the session. It was one of the most cathartic moments of my life. Afterwards, I felt like a weight had been lifted from me and my life has never been the same since. I knew in that moment, that this was some powerful stuff and I was going to share this with as many people as I could. 

The second experience I wish to share, and this is the most powerful thing that absolutely altered my life, was learning how powerful the Breath is. Learning to breathe in the lower belly is the one thing that changed my life in ways that I still to this day are in awe of.  Something so simple, yet so powerful, is the key to transform anyone's life. It changed mine and I've seen it change others just as well. 

Ever since I was a teenager, I have struggled with anxiety, panic disorder, overwhelm, depression, addictions, and anger. I've had so many panic attacks that I've lost count. And, if you've ever experienced one, then you know how scary they can be.  I've tried many coping mechanisms over the years and was absolutely miserable. Underneath all this were layers of insecurity, fear, guilt, feeling worthless and inadequate among others.  As I began to apply the practices of the book, The Energy Codes: The 7 Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life, my started to change rapidly. I started feeling happier, more alive, with a deep sense of well-being and ease. My confidence and inner security grew to levels I had never before experienced. Addictions fell away almost as if by magic.  And, I still feel this amazing years later!  I, to this day, haven't had any anxiety or panic attacks in years.

When sound vibration and learning about the breath entered my life, everything changed. And, that is my mission. To help empower others so that they might also experience life this way. The way life is supposed to be lived.  Our life experience is about leading us back to the truth of what we are. We are whole, powerful beings who are meant to enjoy this journey. Allow me to help be a part of this for you!